It’s good to talk. If you live in North East Lincolnshire and are at least 16 yrs, you can access NHS Talking Therapies. Your GP can refer you or you can just self-refer online.
We offer talking therapies, like cognitive behavioural therapy (CBT), counselling and guided self-help, as well as help for common mental health problems, like anxiety and depression.
NHS Talking Therapies is not a crisis service, so please call 01472 256256 (option 3).
Link to online self-referral form Self-refer to NHS Talking Therapies :: Navigo (navigocare.co.uk)