The free NHS Weight Loss Plan is a 12 week programme that can be downloaded to help start healthier eating habits, becoming more active and losing weight.
NHS Weight Loss Plan: Lose weight – Better Health – NHS (www.nhs.uk)
Get Active – Couch to 5K and Active 10: Get active – Better Health – NHS (www.nhs.uk)
If you would like to learn more about how we can support you, please get in touch. We can discuss additional community services and resources, including mental health support, that may be helpful to you.
The Women's Royal Army Corps Association is a free membership organisation that can support female veterans of the British Army...
At Walking with the Wounded, we empower veterans by reigniting their sense of purpose, enabling them to make a positive...
